Therapy sessions are tailored to help you reconnect with your inner strength, develop healthier coping strategies, and find clarity amidst life’s challenges. My approach is rooted in client-centered, trauma-informed care, and incorporates psychoeducation and evidence-based therapeutic methods that includes:
- Cognitive Behavioral Therapy (CBT)
- Solution Focused Brief Therapy (SFBT)
- Eye Movement Desensitization and Reprocessing (EMDR)